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I am pieces of all the places I have been and the people I have loved. I've been stitched together by song lyrics, book quotes, adventure, meaningful conversations, moonlight, and the smell of a good meal.

MEET
crista

Check with your yoga retreat host to see if they have a specific packing list for your event then use this list as a supplement.

If attending your first yoga class makes you a bit nervous, you have plenty of company.

meditation is time carved out for yourself, sacred space

journal prompts to inspire you

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