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CONNECT:

I am pieces of all the places I have been and the people I have loved. I've been stitched together by song lyrics, book quotes, adventure, meaningful conversations, moonlight, and the smell of a good meal.

MEET
crista

journal prompts to inspire you

meditation is time carved out for yourself, sacred space

a few of my favorite ways to use essentials oils before, during, & after my yoga practice

studying yoga teacher training abroad was an incredible experience, learn why

(C) 2020 crista lash llc 

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