I may or may not consider aromatherapy a miracle cure for serious emotional issues – I do know they have been a saving grace for me. I tend to feel all the feels often and essential oils have enhanced my emotional outlook and have provided support, helping me balance my emotions. 2020 has undoubtedly been […]

the only way any of us will thrive is to incorporate a healthy dose of self-care into our daily routines

meditation is time carved out for yourself, sacred space

learn how I use probiotics to keep my gut health in check