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I am pieces of all the places I have been and the people I have loved. I've been stitched together by song lyrics, book quotes, adventure, meaningful conversations, moonlight, and the smell of a good meal.

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crista

Morning mantras to start your day on a high note.

the only way any of us will thrive is to incorporate a healthy dose of self-care into our daily routines

meditation is time carved out for yourself, sacred space

journal prompts to inspire you

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