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I am pieces of all the places I have been and the people I have loved. I've been stitched together by song lyrics, book quotes, adventure, meaningful conversations, moonlight, and the smell of a good meal.

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crista

together, we can create change, below is a list of actions we can all take right now.

I may or may not consider aromatherapy a miracle cure for serious emotional issues – I do know they have been a saving grace for me. I tend to feel all the feels often and essential oils have enhanced my emotional outlook and have provided support, helping me balance my emotions. 2020 has undoubtedly been […]

the only way any of us will thrive is to incorporate a healthy dose of self-care into our daily routines

meditation is time carved out for yourself, sacred space

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