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I am pieces of all the places I have been and the people I have loved. I've been stitched together by song lyrics, book quotes, adventure, meaningful conversations, moonlight, and the smell of a good meal.

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Morning Mantras to Inspire Your Day

Morning mantras to start your day on a high note.

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Benefits Of Meditation

meditation is time carved out for yourself, sacred space

image of a girl meditating

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Write Your Heart Out: Journaling Ideas

journal prompts to inspire you

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Self-Guided Rose Quartz Meditation

a self-guided meditation using Rose Quartz

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