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friend  free spirit yoga teacher 
plant mom  wanderer forever student 

Crista Lash

hello, I'm

I'd love for you to join me

I recognize the incredible need for healthier lives and a healthier planet which is why I’ve long-time dreamed of helping others through a journey of peace & wellness, mindful practices, and sustainability. My dream is to build a positive, non-toxic community full of love & support.

my motivation

about me

more

love
genuinely

more

learn

I am committed to providing valuable and useful information that will inspire you to find a better balance in your life be it through yoga practice, meditation techniques, plant-based food recipes, sustainability practices, gardening tips, connection, & essential oil usage.

holistic wellness

my game

freebies

If you share my same love of books and yoga, then this *free* downloadable reading list is for you. Input your name and e-mail and I'll send you a list of 6 books that will help you enhance your yoga practice on & off the mat.

6 BOOKS YOU CAN READ TO ENHANCE YOUR YOGA PRACTICE

freebies

Learning to be kind to ourselves is essential to our wellness and personal growth. It’s also the starting point for happier, healthier relationships. 

These self-kindness journal prompts will help you discover new ways to show yourself more grace and love, and to let go of expectations that are weighing you down. 

30 day journal challenge:
self kindness

freebies

Coming soon!

Beginners guide to yoga

freebies

Coming soon!

5 Easy Steps to get you in to a yoga routine

freebies

Coming soon!

Establishing a home yoga practice

pen pals

let's be

connect

Dropping in with occasional inspo, musings, and and holistic wellness content that will feed your 
mind, body, & soul

(C) 2020 crista lash llc 

all rights reserved

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@cristafromtheblock

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